Services Offered
Assessment
Executive Coaching
Psychotherapy
Assessment
I offer personality and professional development assessments designed to deepen self-understanding and support personal and professional growth. Using validated psychometric measures, assessments offer insight into individual strengths, vulnerabilities, personality patterns, and interpersonal tendencies that may influence leadership, performance, and relationships. Each assessment is tailored to your goals and includes individualized feedback to translate the results into practical, actionable insights for enhancing self-awareness, optimizing performance, and guiding meaningful development.
Complimentary consult to discuss the process, your goals, fee structure
Structure: 3 sessions including completion of assessment(s), interview, and feedback
Fee: Discussed in consult dependent on goals of assessment and selected measures utilized
Follow on coaching and/or referrals to other services available
I provide individualized executive coaching focused on professional growth, leadership development, performance, and interview preparation, and career transitions. Through a collaborative and thought-provoking process, coaching helps clarify goals, deepen self-awareness, and identify strategies for navigating complex professional challenges. I partner with clients to build on their strengths, explore new perspectives, and develop practical, self-directed solutions that support effective leadership and performance. Coaching is tailored to you with an emphasis on translating insight into action, fostering accountability, and creating meaningful, sustainable professional growth.
Complimentary consult to discuss fit, your goals, sessions and fee structure
Sessions: 3, 6, 12 session packages offered or a la carte
Ongoing coaching and or referrals to other services are available
Executive + Career Coaching
Psychotherapy
I offer evidence-based individual psychotherapy for adults facing a range of concerns, including stress and anxiety, sleep, trauma, occupational stress, life transitions, and relationship concerns. Drawing from cognitive-behavioral (CBT), trauma-informed, and humanistic approaches, I balance deeper exploration and self-understanding with practical strategies tailored to your needs and goals. I have particular experience working with military service members and veterans, aviators, and individuals in high-demand professions. My background blends an understanding of the unique cultures and demands that can shape relationships, identity, and impact well-being. Our work will focus on building insight, resilience, and meaningful, lasting change.
Complimentary consult to discuss fit, goals, fee structure
Intake: 90 minute session
Follow on sessions: 50 minutes
Session length and amount: Discussed during collaborative treatment planning